I then cook all of my protein and throw it in a couple of Tupperware containers. I will usually buy a pack of chicken breasts from Costco and marinate them or at least season them overnight. I usually prep my proteins ahead of time for the week. In other words, do stuff that you could see yourself doing for a very, very long time. Remember, what you can’t sustain, you won’t INGRAIN. Weighing my food raw before cooking not only sounded like a chore, but it also sounded totally unsustainable. Now THAT is taking it a little too far, even for me. What if I’m at a friend’s house? Am I supposed to bring my food scale and weigh out my 6 oz. This makes weighing raw proteins a challenge. Not to mention, MOST people cook for more than just themselves. While this may be true, it’s just not realistic for those of us who have lives and don’t want raw chicken juice all over our kitchen counters every day. When I first started my fitness journey, I heard people say that weighing food raw was the most accurate. When counting calories, do you weigh your meat raw or cooked? So finally the answer to the big question: Get it? Do You Weigh Meat Before or After Cooking? Now that we got that out of the way, here’s the meat and potatoes. Less body fat means better health and looking like you actually lift. Using a food scale means you will be more accurate. Ultimately, when they end up doing it, they start to see much more rapid results. Time and time again, I have seen my online coaching clients fight me tooth and nail when it comes to using a food scale. Now all of a sudden when it comes to your health, it’s obsessive…SMH. You weigh out food when you’re baking stuff right? Is that obsessive? Or just following a damn recipe? “But jEff, iSn’T tHaT aN eAtInG dIsOrDeR?!” This part of the article is strictly dedicated to telling you to do that. One of the biggest mistakes you can make as a N00b to fitness is not using a food scale. The long answer: Read all of this □□ Use a food scale…or else One of the most confusing parts about tracking calories and macros is the infamous question, “ When counting calories do you weigh meat before or after cooking?”
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